Find Help
If you need help now you can find support here:
Samaritans
For emotional support 24 hours a day, 7 days a week call: 116 123 email: jo@samaritans.org
SaneLine
For emotional support and information for anyone affected by mental ill health including family, friends and carers call 7 days a week, 6pm-11pm: 0300 304 7000
The Mix
For young people under 25 who need help but don't know where to turn call 7 days a week 11am-11pm: 0808 808 4994
Young Minds
For parents concerned about their child's mental health call Mon-Fri, 9.30am-4pm: 0808 802 5544
